Understanding Transgenerational Trauma: The Inheritance of Pain Across Generations
Trauma has long been understood as a deeply personal experience. However, over the past few decades, research has demonstrated that
Defending the Mind: Unraveling the Tricks We Play on Ourselves
Defense is the act of resisting an attack. When we think about defense, concepts like war, politics, sociology, and resistance
Worry, Be sad, Be happy!
When asked about their ultimate goals in life, people usually mention being happy. Our favorite tv shows often ended happily
Mirror Mirror On The Wall, Who’s The Most Anxious Of Us All?
Take a piece of paper, pick up your pen, or just open your notepad and let’s review a little bit.
Talking: A Giveaway With A Good Return
Blah, blah, blah… “What if I leave it all for myself? People will not listen anyway… Maybe they will criticize